Sat, 27 June 2009
Our "Tip for the Seasoned Cacher" comes from Listener gelfling6: "With summer, comes the need to keep hydrated. Now, Everyone will tell you drink plenty of water. But, water alone, and too much, can be just as bad. Most sports drinks provide electrolytes, but are mostly sugar, or other carbohydrate content. Energy drinks are sports drinks, with some form of stimulant, usually caffeine, which may provide quick energy, but for only short period. Caffeine is also a diuretic, which will cause the body to expel water, and too much, can cause dehydration. A good tip, would be a 50/50 mixture of a sports drink, with plain water. This way, the body gets the electrolytes, while the water is still absorbed, and not as bound to the carbohydrates (Sugars)." |
Cache-A-Maniacs

